Here we are March 2023. What changes did you want to make for this year? Have you been able to do it so far? What do you need to continue on this path? Life is so busy and always changing, that it makes it hard for us to make the changes that we know will … Continue reading Changes
Author: Dr. Shakiera Hockaday-Bey
Find it in your Kitchen!
Sacred Space of a Female
Join me virtually for a life changing experience. Change the way you care and love your body. Learn to talk about your Vagina. Let’s break all those old rules that were created to hold us back as females🙏
Navigating thru this Pandemic
https://youtu.be/tis9tVVHVfk I do hope and pray that everyone is safe and healthy during this time. It has been a very troubling year for the world. Let's be there for each other as never before. Find unique ways to bring a smile to someone. It is much harder for some to be home isolated and fearful. … Continue reading Navigating thru this Pandemic
The Challenge is Back!
https://youtu.be/GGgK1stZcmQ We did this challenge last April and it was a great sucess with everyone. I woke up this morning thing of how the world has changed. Mentally and Physically it has become a challenge daily for us to stay healthy. So, why not have fun while "trying" to get in shape? This Plank challenge … Continue reading The Challenge is Back!
Transformation Tuesday — Jaded Wisdom
I am so proud of this young lady. It takes a lot of courage to be able to bear your soul to the world. Thank you Jaded Wisdom for opening up your soul in order to help someone else out of the darkness.
What type of Water are you drinking?
Since my last post, hopefully you’ve been tracking your water intake and have seen some improvement in your skin, bowel movements, and overall system! And now that you’re nice and hydrated, let’s discuss the types of water you should be drinking. First off, are you drinking alkaline water to alkaline your system? Alkaline water has … Continue reading What type of Water are you drinking?
ARE YOU DRINKING ENOUGH WATER?
Good Morning World!!! Hopefully you’ve taken the last month to detox and evaluate your daily routine to find areas for improvement. As the weather continues to warm-up, it’s important that we take a moment to make sure we’re all drinking enough water. Many people think that all they need to stay hydrated is 8 - … Continue reading ARE YOU DRINKING ENOUGH WATER?
Spring is Here….Let’s Detox!!
It's that time of the year, when everyone starts to take a good look at their body and over all health. Spring is in the air!!! You can hear the birds earlier in the morning, the sun is up earlier and brighter. You see flowers blooming everywhere!!! There is a sense of rejuvenation in the … Continue reading Spring is Here….Let’s Detox!!