Navigating thru this Pandemic I do hope and pray that everyone is safe and healthy during this time. It has been a very troubling year for the world. Let's be there for each other as never before. Find unique ways to bring a smile to someone. It is much harder for some to be home isolated and fearful. … Continue reading Navigating thru this Pandemic


Good Morning World!!! ¬†Hopefully you‚Äôve taken the last month to detox and evaluate your daily routine to find areas for improvement. ¬†As the weather continues to warm-up, it‚Äôs important that we take a moment to make sure we‚Äôre all drinking enough water. Many people think that all they need to stay hydrated is 8 - … Continue reading ARE YOU DRINKING ENOUGH WATER?

  ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Hello !!!   It has been a while since I have blogged.¬† Thank you for all of the continued support.¬† Even though I have not done anything my blog has still been getting activity with people from all over … Continue reading

Good Morning

Namaste. ¬†I do hope and pray that everyone who reads this blog will be blessed on some level. ¬†This morning, my mind is going over what I have experienced this year. ¬†And it is only with GOD's Grace that I have make it thru with a sound mind. ¬†I am so thankful for all of … Continue reading Good Morning

Reducing Acid in your diet ..#3

Acid Acid Acid.......Alkalize Your Body This is one of the big things that you started to hear about ¬†last year. ¬†Everywhere you turned in the Alternative World you hear Alkalize. Why is it so important to alkalize your body and why do we need to? ¬†Like everything else that we do today, we are eating … Continue reading Reducing Acid in your diet ..#3


As stated in my last blog, I was going to give you one thing to change daily. ¬†However, quite a few of you approached me and wanted it to be a weekly thing. ¬†After talking to some of you, I have decided to listen and change it to weekly. ¬†Increasing your water intake is always … Continue reading SUGAR


Improve your body , mind, soul, and spirit.¬† May everyone be blessed with health, wealth, love, peace, happiness, understanding, and unconditional love from others during this wonderful year! ¬†Now that the holidays are behind us it is time to start the New Year off right. ¬†We all need a little relaxation, and gentle healing. This … Continue reading Reiki