Here we are March 2023. What changes did you want to make for this year? Have you been able to do it so far? What do you need to continue on this path? Life is so busy and always changing, that it makes it hard for us to make the changes that we know will … Continue reading Changes


Navigating thru this Pandemic I do hope and pray that everyone is safe and healthy during this time. It has been a very troubling year for the world. Let's be there for each other as never before. Find unique ways to bring a smile to someone. It is much harder for some to be home isolated and fearful. … Continue reading Navigating thru this Pandemic


Good Morning World!!! ¬†Hopefully you‚Äôve taken the last month to detox and evaluate your daily routine to find areas for improvement. ¬†As the weather continues to warm-up, it‚Äôs important that we take a moment to make sure we‚Äôre all drinking enough water. Many people think that all they need to stay hydrated is 8 - … Continue reading ARE YOU DRINKING ENOUGH WATER?

  ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Hello !!!   It has been a while since I have blogged.¬† Thank you for all of the continued support.¬† Even though I have not done anything my blog has still been getting activity with people from all over … Continue reading

Good Morning

Namaste. ¬†I do hope and pray that everyone who reads this blog will be blessed on some level. ¬†This morning, my mind is going over what I have experienced this year. ¬†And it is only with GOD's Grace that I have make it thru with a sound mind. ¬†I am so thankful for all of … Continue reading Good Morning

Reducing Acid in your diet ..#3

Acid Acid Acid.......Alkalize Your Body This is one of the big things that you started to hear about ¬†last year. ¬†Everywhere you turned in the Alternative World you hear Alkalize. Why is it so important to alkalize your body and why do we need to? ¬†Like everything else that we do today, we are eating … Continue reading Reducing Acid in your diet ..#3


As stated in my last blog, I was going to give you one thing to change daily. ¬†However, quite a few of you approached me and wanted it to be a weekly thing. ¬†After talking to some of you, I have decided to listen and change it to weekly. ¬†Increasing your water intake is always … Continue reading SUGAR


Improve your body , mind, soul, and spirit.¬† May everyone be blessed with health, wealth, love, peace, happiness, understanding, and unconditional love from others during this wonderful year! ¬†Now that the holidays are behind us it is time to start the New Year off right. ¬†We all need a little relaxation, and gentle healing. This … Continue reading Reiki