https://youtu.be/GGgK1stZcmQ We did this challenge last April and it was a great sucess with everyone. I woke up this morning thing of how the world has changed. Mentally and Physically it has become a challenge daily for us to stay healthy. So, why not have fun while "trying" to get in shape? This Plank challenge … Continue reading The Challenge is Back!
I am so proud of this young lady. It takes a lot of courage to be able to bear your soul to the world. Thank you Jaded Wisdom for opening up your soul in order to help someone else out of the darkness.
Since my last post, hopefully you’ve been tracking your water intake and have seen some improvement in your skin, bowel movements, and overall system! And now that you’re nice and hydrated, let’s discuss the types of water you should be drinking. First off, are you drinking alkaline water to alkaline your system? Alkaline water has … Continue reading What type of Water are you drinking?
Good Morning World!!! Hopefully you’ve taken the last month to detox and evaluate your daily routine to find areas for improvement. As the weather continues to warm-up, it’s important that we take a moment to make sure we’re all drinking enough water. Many people think that all they need to stay hydrated is 8 - … Continue reading ARE YOU DRINKING ENOUGH WATER?
It's that time of the year, when everyone starts to take a good look at their body and over all health. Spring is in the air!!! You can hear the birds earlier in the morning, the sun is up earlier and brighter. You see flowers blooming everywhere!!! There is a sense of rejuvenation in the … Continue reading Spring is Here….Let’s Detox!!
HELLO EVERYONE I do hope and pray that I find you in good health. For those who have followed me over the years, know that I am always searching for ways to better myself and others. In doing this, I decided to listen to my own advice and take time for me. It has been … Continue reading Where are your roots?