The Challenge is Back!

We did this challenge last April and it was a great sucess with everyone. I woke up this morning thing of how the world has changed. Mentally and Physically it has become a challenge daily for us to stay healthy. So, why not have fun while “trying” to get in shape? This Plank challenge was so much fun for everyone last year and it brought attention to our bodies. Here is what I would like to do:

–Do a plank daily for only one minute. Starting Today.

— Post it on my blog or my personal Facebook page (Shakiera Hockaday-Bey). You can tag me.

–Let’s get this going gobally. I think this is a great way to connect us all and have fun.

–Get the people around you to do it with you.

–Follow me on my Facebook and Instagram page where I will post my personal plank daily.

Even the Babies can do the Plank!

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