We did this challenge last April and it was a great sucess with everyone. I woke up this morning thing of how the world has changed. Mentally and Physically it has become a challenge daily for us to stay healthy. So, why not have fun while “trying” to get in shape? This Plank challenge was so much fun for everyone last year and it brought attention to our bodies. Here is what I would like to do:
–Do a plank daily for only one minute. Starting Today.
— Post it on my blog or my personal Facebook page (Shakiera Hockaday-Bey). You can tag me.
–Let’s get this going gobally. I think this is a great way to connect us all and have fun.
–Get the people around you to do it with you.
–Follow me on my Facebook and Instagram page where I will post my personal plank daily.
Dr. Shakiera Marilyn Hockaday-Bey is the CEO for S.H. Infusion known as Herbal Infusion, a Holistic Health and Spa store. She has served the community for over 25 years in this field. She provides Holistic and Health coaching. Shakiera holds a Degree in Alternative Health from American Institute of Holistic Theology. She is National Board Certified in Colon Hydrotherapy, National Board Certified in Therapeutic Massage, Reiki 2, and Certified Holistic Body Wrap Consultation. She is a member of The International Association of Colon Hydrotherapy (I-Act).
Shakiera has spoken at health conferences, community meetings, Sorority events, Town municipalities, and churches across the United States. She has continued to be invited as a speaker for the Federally Employed Women at the Defense Intelligence Agency on Bolling AFB, Washington, DC. for over the past 4 years. Shakiera was nominated and awarded the 2013 Viewer’s Choice award for a 2 part Holistic Interview on the Nation’s Community Television Network.
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