ARE YOU DRINKING ENOUGH WATER?

Good Morning World!!!  Hopefully you’ve taken the last month to detox and evaluate your daily routine to find areas for improvement.  As the weather continues to warm-up, it’s important that we take a moment to make sure we’re all drinking enough water. Many people think that all they need to stay hydrated is 8 - … Continue reading ARE YOU DRINKING ENOUGH WATER?

Spring is Here….Let’s Detox!!

It's that time of the year, when everyone starts to take a good look at their body and over all health.  Spring is in the air!!! You can hear the birds earlier in the morning, the sun is up earlier and brighter.  You see flowers blooming everywhere!!! There is a sense of rejuvenation in the … Continue reading Spring is Here….Let’s Detox!!

Reducing Acid in your diet ..#3

Acid Acid Acid.......Alkalize Your Body This is one of the big things that you started to hear about  last year.  Everywhere you turned in the Alternative World you hear Alkalize. Why is it so important to alkalize your body and why do we need to?  Like everything else that we do today, we are eating … Continue reading Reducing Acid in your diet ..#3

SUGAR

As stated in my last blog, I was going to give you one thing to change daily.  However, quite a few of you approached me and wanted it to be a weekly thing.  After talking to some of you, I have decided to listen and change it to weekly.  Increasing your water intake is always … Continue reading SUGAR