Acid Acid Acid…….Alkalize Your Body
This is one of the big things that you started to hear about last year. Everywhere you turned in the Alternative World you hear Alkalize. Why is it so important to alkalize your body and why do we need to? Like everything else that we do today, we are eating the wrong things. Most of the foods today, cause more acid in the body. Which in turn can cause more disease.
All of the fluids in our body should be alkalize, however the organs are acidic. Remember back to our days in chemistry class, where we learned that in order to get something to diffuse it has to be different from the environment. If two things are the same then one can not move into the other. This is the same for our body. If the fluids in the body are acidic as the organs are then the toxins from the organs can not move into the fluids in order to be moved out of the body. The toxins get trapped in the organs and eventually will cause that organ to become diseased.
That being said below are some everyday foods that will cause acidity in the body.
List from Dr. Oz:
- Olive oil (neutral)
- Low-fat yogurt
- Whole milk
- Lentils, boiled
- White bread
- Whole-wheat cooked spaghetti
- Plain bagel
- Peanuts, dry-roasted
- Hot dog
- Lean beef
- Wild cooked trout
- Whole egg, hard boiled
- Brown rice
- Cooked salmon
- White canned tuna fish
- Canned sardines
- Cooked turkey bacon
- American/cheddar cheese
- Parmesan cheese (most acid-producing)
Now foods that will alkalize your body ( list below is from me!):
9. Collard Greens
17. Lemon / Lime
18. Alkaline water
Lets try to start eliminating the foods that cause acid and increase the ones that will neutrals the body.
5 thoughts on “Reducing Acid in your diet ..#3”
NO, Not My Salmon. I cook it with Olive Oil, will that help to neutralize it?
Having greens and alkalize water with your salmon will help to neutralize it. You know how much I love salmon. However, the last two time I made salmon I had acid refluex. So, yes it does cause acid… Sorry😞
Reblogged this on Somethings on my mind and commented:
Definitely good info!!
Thanks for the info! Very informative Hon. Dr. Hockaday-Bey. Please continue to forward me new post. I really appreciate it.
Thanks for the support 😊