You are Awesome!

So, how are you guys? I have had the best week in L.A @ a convention for I-Act. I-Act is the governing body for Colon Hydrotherapy. I have been a part of I-Act since 2008. Since then, they have made tremendous changes to the support that is given to the Therapist in the field. This year’s convention was packed with an outstanding list of great speakers. They included : Tess Masters “The Blender Girl” , Joy Coelho and Jay Zdenman “Jingslingers”, Dr. Naina Sachdev, MD, Dr. Robert O Young, MS, D.Sc., Ph.d, Dr. Bo Wagner ph.d., D.N.M., B.C.I.M., D.C.C.N, Kristen Eykel, and Stephen Holt, MD. …….

I have returned to you guys a changed person that is busting out so much information that I want to share. So, I am committing to posting weekly. I do hope this is as helpful to you as it was to me. I believe, we are all continuously changing and have so much going on with our day to day life that we sometimes ( well more like all the time) need a reminder to get back on our life purpose path. This past week has done just that for me. My purpose is to help you wake up and stay on track to be a better you with your body, mind, soul, and spirit. So, below you will find 12 signs that you should mediate on as how it pertains to YOUR LIFE. Each one is so deep if you are honest with your self. For instance,number 4 ” You cultivate relationships that matter to you” ………do you take an active part in cultivating relationships that will aid you in your life dreams or path? Or do you just connect with people and let them make a relationship with you? We need to realize how important our own path is and treasure it. The people that you allow in your life should in some form enrich your life and help you move forward in your dreams and path.

Here is a list from Kristen Eykel on 12 signs you might be AWESOME!

1. Your friends say so
2. You are passionate about what you do
3. You know you are the best at what you do
4. You cultivate relationships that matter to you
5. You take time to nurture yourself
6. You sleep well
7. You exercise your body
8. You are excited about learning new things
9. You create opportunities for JOY
10. You support other’s successes as joyously as your own
11. You trust the Path you are on
12. You feel Gratitude daily

These 12 points are so powerful that I have them on my bathroom mirror. I personally think that I need a reminder daily of what my responsibilities are to myself.



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